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Training Log Archive: purplepower

In the 1 days ending Jan 12, 2017:

activity # timemileskm+m
  Cycling - road3 2:31:13 31.46(4:48) 50.63(2:59)
  Total3 2:31:13 31.46(4:48) 50.63(2:59)

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Th

Thursday Jan 12, 2017 #

7 AM

Cycling - road (N Perth to Shelley) 59:03 [3] 21.23 km (2:47 / km)
shoes: Giant Defy - new chain

Hard ride with a raging Sth westerly, even with Simmo doing the work up front. Didn't get much above 17km down the fwy, then upped the pace to mid 30s heading east to shelley.
8 AM

Cycling - road (Shelley to Applecross) 58:20 [2] 15.9 km (3:40 / km)
shoes: Giant Defy - new chain

Gentle pace with Dave , Wendy and Brownlies. Good coffee and banana bread at Applecross.
10 AM

Cycling - road (Applecross to N Perth) 33:50 [3] 13.5 km (2:30 / km)
shoes: Giant Defy - new chain

Nice tail wind most of the way.

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