Training Log Archive: sandrunnerIn the 7 days ending Oct 17, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Oct 16, 2020 #
6 PM
Running 7:30 [2] 1.44 km (5:13 / km)
ahr:110 max:122
PNR
Thursday Oct 15, 2020 #
12 PM
Running 5:54 [3] 1.21 km (4:52 / km) +2m 4:49 / km
ahr:121 max:136
LL NW lake
Running 6:12 [3] 1.29 km (4:48 / km) +2m 4:45 / km
ahr:126 max:138
LL SE lake
Wednesday Oct 14, 2020 #
11 AM
Running 6:07 [3] 1.2 km (5:07 / km)
ahr:124 max:138
LL NW lake
Running 1:53 [3] 0.36 km (5:16 / km)
ahr:102 max:129
Tuesday Oct 13, 2020 #
5 PM
Running 5:37 [3] 1.18 km (4:44 / km)
ahr:125 max:133
HP inner perimeter.
Monday Oct 12, 2020 #
11 AM
Running 7:38 [4] 1.77 km (4:18 / km)
LL CP to entrance and back.
5 PM
Running 20:12 [3] 3.96 km (5:06 / km)
ahr:126 max:136
With TA to pier.
Running 9:10 [3] 1.63 km (5:38 / km)
ahr:131 max:161
With TA to RCH then slower back due to AF.
Sunday Oct 11, 2020 #
1 PM
Running 7:41 [4] 1.78 km (4:20 / km)
ahr:129 max:144
LL CP to entrance and back.
Unspecified 1:00 [3] 0.0 km
ahr:55 max:57