Training Log Archive: sandrunnerIn the 7 days ending Oct 3, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 3, 2020 #
10 AM
Running 8:01 [3] 1.8 km (4:28 / km)
ahr:130 max:138
LL CP to entrance and back.
Friday Oct 2, 2020 #
6 PM
Running 9:38 [4] 2.09 km (4:36 / km)
ahr:125 max:136
Extended KG loop.
Thursday Oct 1, 2020 #
7 PM
Running 12:00 [3] 2.45 km (4:54 / km) +38m 4:33 / km
ahr:123 max:131
Wednesday Sep 30, 2020 #
12 PM
Unspecified 1:01 [3]
ahr:41 max:41
Running (Terrain) 26:14 [3] 3.81 km (6:53 / km) +14m 6:46 / km
ahr:116 max:133
From RBCH
Tuesday Sep 29, 2020 #
4 PM
Running (Trail) 1:03:48 [3] 9.91 km (6:26 / km) +2m 6:26 / km
ahr:117 max:138
LL loop. Several bramble patches in final quarter.
Monday Sep 28, 2020 #
5 PM
Running 16:12 [3] 3.58 km (4:31 / km)
ahr:129 max:141
KG x 4. Lap 1 slightly longer than normal.