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Training Log Archive: sandrunner

In the 7 days ending Feb 1, 2020:

activity

time

miles

Unspecified

1:19:07

3.32

(23:48)

5.35

(14:47)

Running

36:14

4.58

(7:55)

7.36

(4:55)

Total

1:55:21

7.9

(14:36)

12.71

(9:04)

[1-5]

50:37

0:38

0:00

» now

Saturday Feb 1, 2020 #

10 AM

Unspecified 14:23 [3] 1.26 km (11:24 / km) +16m 10:42 / km

KW with L

5 PM

Unspecified 11:32 [0] 0.71 km (16:20 / km) +1m 16:11 / km

JC loop with A

7 PM

Unspecified 12:06 [0] 1.09 km (11:04 / km)

KG with L

Wednesday Jan 29, 2020 #

5 PM

Running 17:20 [3] 3.35 km (5:10 / km) +6m 5:08 / km
ahr:115 max:126

To JC

Monday Jan 27, 2020 #

10 AM

Unspecified 22:06 [0] 1.03 km (21:27 / km) +12m 20:15 / km

With L and N

7 PM

Running 7:46 [3] 1.74 km (4:28 / km) +2m 4:27 / km
ahr:128 max:138

2 x KG

Sunday Jan 26, 2020 #

1 PM

Unspecified 19:00 [0] 1.26 km (15:06 / km)

2nd part of dunes with L and N

5 PM

Running 11:08 [3] 2.28 km (4:53 / km)
ahr:131 max:140

Bal PNR loop. Felt hard.

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