Training Log Archive: sandrunner

Note

Unspecified 18:16 [0] 20.19 km (54 / km) +26m 54 / km

Walking 1:12:24 [3] 1.83 km (39:35 / km) +6m 38:59 / km

Walking 1:51:58 [3] 4.67 km (23:58 / km) +43m 22:55 / km

Walking 1:29:14 [3] 3.95 km (22:37 / km) +12m 22:16 / km

Walking 27:54 [3] 1.99 km (14:02 / km)

Walking 15:20 [3] 0.55 km (27:44 / km) +2m 27:13 / km

Walking 7:14 [3] 0.45 km (16:11 / km) +2m 15:50 / km

Unspecified 24:29 [0] 23.79 km (1:02 / km) +53m 1:01 / km

Walking 8:16 [3] 0.4 km (20:46 / km) +1m 20:31 / km

Note

Unspecified 40:06 [0] 23.32 km (1:43 / km) +64m 1:42 / km

Walking 9:44 [3] 0.65 km (15:04 / km)

Walking 11:01 [3] 0.88 km (12:28 / km) +3m 12:16 / km

Walking 14:33 [3] 0.8 km (18:07 / km) +4m 17:42 / km

Walking 13:07 [3] 0.83 km (15:43 / km)

Note

Running warm up/down 16:04 [3] 3.42 km (4:42 / km)
ahr:116 max:125

Running 7:23 [3] 1.61 km (4:36 / km)
ahr:121 max:135

Running warm up/down 16:25 [3] 3.38 km (4:52 / km) +5m 4:49 / km
ahr:121 max:133