Training Log Archive: sandrunner

In the 7 days ending Feb 9, 2019:

1:19

0:00

6 PM

Running warm up/down 7:20 [2] 1.41 km (5:13 / km)
ahr:108 max:120

With TA.

Running intervals 24:34 [3] 5.25 km (4:41 / km) +6m 4:39 / km
ahr:125 max:142

With TA. 5 x 800m at her HM pace (1:43 per 400m target). 400m jog recovery reduced to 200m jog for last 2.

Running warm up/down 13:41 [2] 2.49 km (5:29 / km) +5m 5:26 / km
ahr:113 max:126

With TA

7 PM

Running warm up/down 8:38 [2] 1.46 km (5:56 / km) +33m 5:20 / km
ahr:125 max:138

With TA.

Orienteering race 1:00:50 [3] 9.04 km (6:44 / km) +126m 6:17 / km
ahr:115 max:153

With TA.

Running warm up/down 9:47 [3] 1.74 km (5:38 / km) +52m 4:54 / km
ahr:121 max:143

With TA.

5 PM

Running 18:17 [3] 3.94 km (4:38 / km)
ahr:127 max:133

MD 10k route 5k to 7k then back again.

Running 20:07 [3] 3.82 km (5:16 / km) +7m 5:13 / km
ahr:116 max:128

With TA

Running 23:16 [3] 4.52 km (5:09 / km) +8m 5:06 / km
ahr:116 max:124

With TA

12 AM

Walking 11:21 [3] 1.02 km (11:05 / km) +2m 11:00 / km

10 AM

Running 5:15 [3] 0.9 km (5:51 / km)
ahr:131 max:145

Running 10:29 [3] 2.2 km (4:46 / km)
ahr:131 max:141

Running 8:52 [3] 0.53 km (16:42 / km) +2m 16:20 / km
ahr:101 max:140

Running 4:50 [3] 1.07 km (4:31 / km)
ahr:145 max:151