Training Log Archive: sandrunnerIn the 7 days ending Jan 5, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 5, 2019 #
9 AM
Running race 20:28 [4] 5.0 km (4:06 / km) +8m 4:04 / km
ahr:145 max:160
HPP
Friday Jan 4, 2019 #
7 PM
Unspecified 1:00 [0] 0.0 km
ahr:43 max:48
Running 13:52 [3] 2.84 km (4:53 / km)
ahr:117 max:126
Thursday Jan 3, 2019 #
5 PM
Unspecified 1:01 [0] 0.0 km
ahr:42 max:45
Running 15:01 [3] 2.8 km (5:22 / km)
ahr:110 max:131
With TA
Running 35:11 [3] 6.74 km (5:13 / km) +3m 5:13 / km
ahr:112 max:120
With TA
Wednesday Jan 2, 2019 #
6 PM
Running 23:41 [3] 4.92 km (4:49 / km)
ahr:122 max:136
Tuesday Jan 1, 2019 #
5 PM
Running warm up/down 14:24 [3] 2.91 km (4:57 / km)
ahr:118 max:130
Running hills 11:24 [3] 2.01 km (5:40 / km) +32m 5:15 / km
ahr:116 max:128
6 x merlewood with jog down recovery
0:49 up/1:08 down
0:49/1:04
0:49/1:04
0:49/1:04
0:49/1:05
0:49/1:00
0:49 up/1:08 down
0:49/1:04
0:49/1:04
0:49/1:04
0:49/1:05
0:49/1:00
Running warm up/down 9:44 [3] 1.87 km (5:13 / km)
ahr:116 max:126