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Training Log Archive: sandrunner

In the 1 days ending Feb 12, 2020:

activity # timemileskm+m
  Running1 11:33 1.48(7:47) 2.39(4:50) 13
  Total1 11:33 1.48(7:47) 2.39(4:50) 13

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Wednesday Feb 12, 2020 #

6 PM

Running 11:33 [3] 2.39 km (4:50 / km) +13m 4:43 / km
ahr:129 max:138

PNR N loop same as yesterday but calm day. See splits for difference.

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