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Training Log Archive: sandrunner

In the 1 days ending Jan 17, 2019:

activity # timemileskm+m
  Running1 29:03 2.4(12:05) 3.87(7:31) 78
  Swimming1 10:00
  Total2 39:03 2.4 3.87 78
  [1-5]1 29:03

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Th

Thursday Jan 17, 2019 #

8 AM

Running 19:32 [3] 1.9 km (10:15 / km) +38m 9:19 / km
ahr:93 max:133

Running 9:31 [3] 1.96 km (4:51 / km) +40m 4:24 / km
ahr:129 max:150

1 PM

Swimming 10:00 [0]

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