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Training Log Archive: sandrunner

In the 1 days ending Jan 13, 2019:

activity # timemileskm+m
  Running1 32:39 3.94(8:17) 6.34(5:09) 62
  Total1 32:39 3.94(8:17) 6.34(5:09) 62

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Su

Sunday Jan 13, 2019 #

3 PM

Running warm up/down 7:10 [1] 1.48 km (4:50 / km)
ahr:109 max:122

Running hills 17:45 [3] 3.39 km (5:14 / km) +62m 4:48 / km
ahr:116 max:129

10 x merlewood hills continuous

Running warm up/down 7:44 [1] 1.47 km (5:16 / km)
ahr:109 max:121

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