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Training Log Archive: Assu

In the 7 days ending Apr 2, 2017:

activity # timemileskm+m
  Running3 2:30:00 15.16(9:54) 24.4(6:09)
  Strenght2 1:45:00
  Badminton1 1:00:00
  Floor ball1 30:00
  Total7 5:45:00 15.16 24.4

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MoTuWeThFrSaSu

Friday Mar 31, 2017 #

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Inov Roadclav 275

6 PM

Strenght 45:00 [3]

Hiittikuntopiiri
7 PM

Floor ball 30:00 [3]

Thursday Mar 30, 2017 #

4 PM

Badminton 1:00:00 [3]

Wednesday Mar 29, 2017 #

7 PM

Running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Inov Roadclav 275

Yritin keräillä nousua ja 390m sain kasaan.

Tuesday Mar 28, 2017 #

Strenght 1:00:00 [3]

Monday Mar 27, 2017 #

6 PM

Running 1:00:00 [3] 9.4 km (6:23 / km)
shoes: VJ Sarva xero

Ei oikein maistunu tänään. Lätkyttelin jäisillä fättisurilla tunnin turhan.

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