Training Log Archive: AssuIn the 7 days ending Mar 26, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Mar 25, 2017 #
Orienteering 1:26:00 [3] 8.1 km (10:37 / km)
shoes: VJ Sarva xero
NuHa käyräkartalla.
6 PM
Running 57:00 [3] 12.2 km (4:40 / km)
shoes: Inov Roadclav 275
Saunalenkki vähän reippaammin. Mukava kulku.
Friday Mar 24, 2017 #
Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Inov Roadclav 275
Jalikseen.
6 PM
Strenght 45:00 [3]
7 PM
Floor ball 40:00 [3]
Tuesday Mar 21, 2017 #
Strenght 1:00:00 [3]
Monday Mar 20, 2017 #
4 PM
Badminton 1:00:00 [3]
6 PM
Running 1:35:00 [3] 14.8 km (6:25 / km)
shoes: VJ Sarva xero
Maanantailenkura