Training Log Archive: susanIn the 7 days ending Jun 5, 2018:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 1:18:57 5.43 km (14:33 / km) +110m 13:12 / km
ahr:142 max:155 shoes: Red Mudclaws
Hill Walking 20:00 [1] 1.0 km (20:00 / km)
shoes: Red Mudclaws
Orienteering race 2:07:57 7.43 km (17:13 / km) +243m 14:48 / km
ahr:138 max:152 shoes: Red Mudclaws
Running 34:57 5.05 km (6:55 / km) +56m 6:34 / km
ahr:143 max:158 shoes: Dark blue Nimbus
Orienteering 1:07:40 4.85 km (13:57 / km) +169m 11:53 / km
ahr:148 max:161 shoes: Red Mudclaws
Orienteering 15:27 2.32 km (6:40 / km) +3m 6:38 / km
shoes: Dark blue Nimbus