Training Log Archive: susanIn the 7 days ending Sep 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 59:14 [3] 5.39 km (10:59 / km) +58m 10:26 / km
shoes: Salomon Speedcross 3 (blue)
Orienteering race 1:21:37 7.19 km (11:21 / km) +163m 10:12 / km
ahr:148 max:159 shoes: Red Mudclaws
Running hills 1:15:00 [3] 10.0 km (7:30 / km)
shoes: Salomon Speedcross 3 (blue)
Running warm up/down 11:29 [2] 1.78 km (6:26 / km) +15m 6:11 / km
shoes: Purple Nimbus
Orienteering 37:27 4.87 km (7:42 / km) +30m 7:28 / km
shoes: Salomon Speedcross 3 (blue)
Hill Walking 56:51 [1] 3.01 km (18:52 / km) +292m 12:43 / km
shoes: Red Mudclaws
Running warm up/down 21:33 2.93 km (7:22 / km)
ahr:133 max:141 shoes: Purple Nimbus
Running tempo 8:17 1.68 km (4:56 / km) +3m 4:54 / km
ahr:157 max:166 shoes: Purple Nimbus