Training Log Archive: susanIn the 7 days ending Nov 8, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Strength & Conditioning (Gym workout) 1:00:00 [1]
Strength & Conditioning (Yoga) 1:00:00 [1]
Running (Tarmac) 32:36 4.74 km (6:52 / km) +17m 6:45 / km
ahr:141 max:149 shoes: Asics Nimbus 16 White
Note
Orienteering 34:37 3.73 km (9:16 / km) +19m 9:03 / km
ahr:134 max:155 shoes: Salomon Speedcross
Note
Strength & Conditioning (Gym workout) 40:00 [1]
Running hills (Tarmac) 2:15 [5] 0.35 km (6:24 / km)
shoes: Asics Nimbus lumo yellow
Running (Tarmac) 8:10 [1] 1.18 km (6:57 / km)
ahr:76 max:115 shoes: Asics Nimbus lumo yellow
Running hills (Tarmac) 3:09 0.52 km (6:05 / km) +28m 4:47 / km
ahr:154 max:163 shoes: Asics Nimbus lumo yellow
Running hills (Tarmac) 3:01 0.51 km (5:56 / km) +26m 4:43 / km
ahr:158 max:167 shoes: Asics Nimbus lumo yellow
Running hills (Tarmac) 3:03 0.52 km (5:53 / km) +26m 4:42 / km
ahr:159 max:168 shoes: Asics Nimbus lumo yellow
Running hills (Tarmac) 3:08 0.52 km (6:02 / km) +26m 4:49 / km
ahr:160 max:168 shoes: Asics Nimbus lumo yellow
Running (Tarmac) 3:34 0.57 km (6:12 / km)
ahr:144 max:154 shoes: Asics Nimbus lumo yellow
Running hills (Tarmac) 2:15 0.36 km (6:19 / km) +29m 4:29 / km
ahr:161 max:171 shoes: Asics Nimbus lumo yellow
Running hills (Tarmac) 2:14 0.35 km (6:20 / km) +25m 4:40 / km
ahr:160 max:170 shoes: Asics Nimbus lumo yellow
Orienteering 43:48 7.45 km (5:53 / km) +22m 5:47 / km
ahr:153 max:169 shoes: Salomon Speedcross
Strength & Conditioning (Gym workout) 40:00 [1]
Strength & Conditioning (Pilates) 20:00 [0]
Strength & Conditioning (Gym workout) 35:00 [1]
Running warm up/down (Track) 9:12 1.72 km (5:21 / km) +2m 5:19 / km
ahr:115 max:144 shoes: Asics Nimbus lumo yellow
Running intervals (Track) 42:56 6.51 km (6:36 / km) +2m 6:35 / km
ahr:144 max:168 shoes: Asics Nimbus lumo yellow