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Training Log Archive: Rabs

In the 7 days ending Jan 26, 2014:

activity # timemileskm+m
  O-biz1 4:00:00 11.18(21:27) 18.0(13:20)
  Run1 45:00 4.35(10:21) 7.0(6:26)
  Total2 4:45:00 15.53(18:21) 25.0(11:24)

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Tuesday Jan 21, 2014 #

4 PM

Run 45:00 [3] 7.0 km (6:26 / km)

This run gave me frosty eyebrows.

Monday Jan 20, 2014 #

9 AM

O-biz race (Of the extreme variety) 4:00:00 [5] 18.0 km (13:20 / km)

The extremeness of the event was enough to rend my spirit asunder.

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