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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rabs

In the 7 days ending Jan 19, 2014:

activity # timemileskm+m
  O-biz2 2:45:12 10.75(15:22) 17.3(9:33) 500
  Total2 2:45:12 10.75(15:22) 17.3(9:33) 500

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MoTuWeThFrSaSu

Sunday Jan 19, 2014 #

10 AM

O-biz race 1:35:00 [4] 9.3 km (10:13 / km) +500m 8:03 / km

I was beat and I wanted to die.

Red Day 2 - Splits

Saturday Jan 18, 2014 #

11 AM

O-biz race (Red) 1:10:12 [4] 8.0 km (8:47 / km)


Red Day 1 - Splits

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