Training Log Archive: ernstIn the 7 days ending Oct 3, 2020:
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Friday Oct 2, 2020 #
5 PM
Trail running (and roads) 1:27:11 [3] 10.08 mi (8:39 / mi) +213m 8:07 / mi
shoes: Altra gray (Torin 4)
I went for bread pickup at the farm store and figured I combine it with a nice cool evening run. Mix of roads (4 miles) and trails. Took a detour on the Maud Jones trail - haven't dont this for a while, and I explored the trails along the periphery of Tuckaway farm. Nice scenery and phase 2 of fall foliage in the making.
Thursday Oct 1, 2020 #
11 AM
Trail running (2.8 mile on road) 1:03:44 [3] 7.5 mi (8:30 / mi) +88m 8:12 / mi
shoes: Altra gray (Torin 4)
I explored the W. Champlin jr Forest Trails as I had some time to kill while the car was in service for a recall. There was a 1.4 mile approach on Rt 108. Trails were nice, but an E. cutoff was not well marked, so I ended up in high grass and thorny bushes. I tried it twice. The two "ponds" were totally dried up. Must be good bird habitat with the many bushes and saplings around.
Wednesday Sep 30, 2020 #
5 PM
Cycling - Bianci Mt Bike 24:04 [1] 2.97 mi (8:06 / mi)
around the block w. Nancy for a warm-up.
Trail running 31:23 [3] 3.63 mi (8:39 / mi) +31m 8:25 / mi
shoes: Topo (black)
Started at tempo for some fartleking but then met J the neighbor with his dog, so we chatted for about 20 minutes. Then part 2, but then home as the Pizza was already in the oven....
Tuesday Sep 29, 2020 #
11 AM
Trail running 33:42 [3] 4.0 mi (8:26 / mi) +28m 8:15 / mi
shoes: Altra gray (Torin 4)
Lunch run - moderate pace. Legs feel abit heavy from yesterday's run, although all was fine after about 2 miles.
6 PM
Road Running 38:01 [3] 5.24 mi (7:15 / mi) +77m 6:56 / mi
shoes: Altra, Escalante
Dover Pub Run. Easy pace with the front group (KSL and ...), but then spiking the downhill segment. Good effort, earning my tacos and beer afterwards.
Monday Sep 28, 2020 #
5 PM
Trail running 1:27:43 [3] 9.23 mi (9:30 / mi) +125m 9:07 / mi
shoes: Altra gray (Torin 4)
Evening longish run before dinner. To CW and to W Foss Farm and a loop at the hole. Could have added a few more miles but it was getting dark. This felt really good after a rest day and a long work day. Totally relaxed pace - hills were easy, breathing was easy.