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Training Log Archive: ernst

In the 7 days ending Oct 27, 2018:

activity	#	time	miles		km		+m
Trail running	4	1:50:17	11.43	(9:39)	18.39	(6:00)	155
Road Running	4	1:31:32	11.75	(7:47)	18.91	(4:50)	130
Cycling - Bianci Mt Bike	2	37:00	6.6	(5:36)	10.62	(3:29)	50
Rollerskiing	1	31:34	3.82	(8:16)	6.15	(5:08)	30
Total	11	4:30:23	33.6	(8:03)	54.07	(5:00)	365

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Friday Oct 26, 2018 #

4 PM

Trail running 25:33 [3] 2.68 mi (9:32 / mi) +25m 9:16 / mi
shoes: On Cloud light gray

Run to work to pick up the bike. Planned to run the road but the rush hour traffic was bothersome, so turned off to the trail route. I am experimenting with arch support inserts - really just a foam pad. Seems to work and still leaves room for toes and bunion. Relaxed running pace.

5 PM

Cycling - Bianci Mt Bike 22:00 [2] 3.6 mi (6:07 / mi) +35m 5:56 / mi

Biking home via fish pickup. The usual Friday evening chore. Fall colors are spectacular now - have been beautiful for 2 weeks but now with full color spectrum. Unfortunately the trees will get a "hair-cut" this weekend.

Thursday Oct 25, 2018 #

10 AM

Cycling - Bianci Mt Bike 15:00 [2] 3.0 mi (5:00 / mi) +15m 4:55 / mi

Bike to work, all on road.

5 PM

Road Running (about 1 mile on trail) 24:49 [3] 3.01 mi (8:15 / mi) +45m 7:53 / mi
shoes: On Cloud light gray

Running home via the dam, then Mill Road, then access road and loop around the hole. Makes just about 3 miles. Relaxed running pace, as opposed to jogging.

Wednesday Oct 24, 2018 #

9 AM

Road Running 17:45 [3] 2.3 mi (7:43 / mi) +25m 7:28 / mi
shoes: On Cloud light gray

Run to work on Mill Rd. Then trail shortcut to dam and to office. My "old" route and also my bike route.

C • Sunday 2

5 PM

Trail running 30:41 [3] 3.1 mi (9:54 / mi) +60m 9:20 / mi
shoes: On Cloud light gray

running home with the three hills: CW, around field back side up to myhill, then solar field hill. Easy pace, no pushing it.

Tuesday Oct 23, 2018 #

11 AM

Rollerskiing 31:34 [2] 3.82 mi (8:16 / mi) +30m 8:04 / mi
shoes: Nieflheim Skate

Around the block with loops at Surrey and Carriage. Easy does it. First time this year. Part of tapering.

12 PM

Road Running 18:08 [3] 2.43 mi (7:28 / mi) +25m 7:14 / mi
shoes: On Cloud light gray

Then a run around the block. Already warmed up - pace at comfortable slighty slower than racing pace.

Monday Oct 22, 2018 #

9 AM

Trail running 24:11 [3] 2.6 mi (9:18 / mi) +25m 9:02 / mi
shoes: On Cloudflow dark grey

Run to work, usual way.

5 PM

Trail running 29:52 [3] 3.05 mi (9:48 / mi) +45m 9:22 / mi
shoes: On Cloudflow dark grey

Running home at a relaxed pace.

Sunday Oct 21, 2018 #

2 PM

Road Running 30:50 [3] 4.01 mi (7:41 / mi) +35m 7:29 / mi
shoes: On Cloud light gray

An easy mid-day run out Mill Rd with Woodridge loop and back via access road. Warm up then sub marathon pace by about 1/2 minute/mile.

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