Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ernst

In the 7 days ending Sep 15, 2018:

activity	#	time	miles		km		+m
Trail running	8	3:43:17	21.67	(10:18)	34.87	(6:24)	310
Orienteering	1	2:13:20	7.65	(17:26)	12.31	(10:50)	200
Cycling - Bianci Mt Bike	3	1:04:00	9.8	(6:32)	15.77	(4:03)	60
Total	12	7:00:37	39.12	(10:45)	62.96	(6:41)	570

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Saturday Sep 15, 2018 #

12 PM

Cycling - Bianci Mt Bike 24:00 [2] 3.0 mi (8:00 / mi)

Biking home from Tuckaway farm, after helping Nancy planting some Cilantro.

1 PM

Trail running 25:53 [2] 2.3 mi (11:15 / mi) +40m 10:41 / mi
shoes: On Cloudflow dark grey

Around Spruce Hole. A warm-up (or loosen-up'er) for tomorrows 50k.

Friday Sep 14, 2018 #

10 AM

Trail running 25:38 [3] 2.54 mi (10:05 / mi) +25m 9:48 / mi
shoes: On Cloudflow dark grey

Run to work, usual way. Busy week. No time for variation.

5 PM

Cycling - Bianci Mt Bike 25:00 [2] 4.0 mi (6:15 / mi) +45m 6:02 / mi

Biking home via fish pickup. Usual Friday thing. White Hake today.

Thursday Sep 13, 2018 #

9 AM

Trail running 25:30 [3] 2.62 mi (9:44 / mi) +25m 9:27 / mi
shoes: On Cloudflow dark grey

Run to work. Usual Way.

Wednesday Sep 12, 2018 #

9 AM

Trail running 24:57 [3] 2.61 mi (9:34 / mi) +25m 9:17 / mi
shoes: On Cloudflow dark grey

Running to work. Humid again. Slow-ish going, and try to moderate my sweating.

6 PM

Trail running 32:48 [3] 3.2 mi (10:15 / mi) +65m 9:38 / mi
shoes: On Cloudflow dark grey

Running home. 2 times tempo hill in CW, then 2 hills (tempo) at SH. Good to get the heart rate up now and then. I stirred up a bard owl that nearly escaped a collision with me as it switched to another perching position. We made eye contact. Also today encountered 4 dog walkers independently, each with a Berner (and 2 with an additional dog). What is it with the Berners?

C • bard owl 5

Tuesday Sep 11, 2018 #

11 AM

Trail running 29:22 [3] 2.84 mi (10:20 / mi) +35m 9:57 / mi
shoes: New Balance MT 910 sz 9

Running to work. Humid. Not too zippy this morning. Remembering 9-11.

7 PM

Trail running 29:20 [3] 2.64 mi (11:07 / mi) +45m 10:33 / mi
shoes: New Balance MT 910 sz 9

Running home at dusk. Dark already! Geee! And dreadfully humid. Had to put glasses into pack - useless foggy! Slow going, but ok.

Monday Sep 10, 2018 #

10 AM

Cycling - Bianci Mt Bike 15:00 [3] 2.8 mi (5:21 / mi) +15m 5:16 / mi

Bike to work all on road.

6 PM

Trail running 29:49 [3] 2.92 mi (10:13 / mi) +50m 9:42 / mi
shoes: On Cloudflow dark grey

Running home - tempoing 2 hills. Moderate effort.

Sunday Sep 9, 2018 #

10 AM

Orienteering race 1:03:20 [3] 4.15 mi (15:16 / mi) +100m 14:12 / mi
shoes: VJ Falcon w spikes

Camping Weekend, Day 2, Red Course (5.8 k) . Good course set by Pete. Counter clock wise to Big Island. I had a 1 minute mistake at the far north control - not a solid attackpoint, then the boulder from the other side was much smaller than prescribed (0.8 instead of 1.5), so looked for other boulders. Otherwise a mostly clean run. Was fourth, 9 seconds behind Alex, and only 20 seconds behind Tim. Philippe beat us all by 3 minutes. My legs were really tired from the Night - O. 12 hours seem to be too short for full recovery. Otherwise very pleased with the run. And pleased with what I considered solid navigation in all three events of the weekend. Especially since I have not orienteered since the Jukola (2.5 months ago).

Orienteering 1:10:00 [2] 3.5 mi (20:00 / mi) +100m 18:22 / mi
shoes: Icebug

Control Pickup on Big Island. This is my 'moving' time. Walking and jogging.

Red - Splits

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