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Training Log Archive: ernst

In the 7 days ending Jul 21, 2018:

activity	#	time	miles		km		+m
Trail running	6	4:49:07	27.71	(10:26)	44.6	(6:29)	395
Orienteering	1	1:25:20	6.5	(13:08)	10.46	(8:09)	90
Walking	1	30:00	2.0	(15:00)	3.22	(9:19)	20
Total	8	6:44:27	36.21	(11:10)	58.28	(6:56)	505

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Saturday Jul 21, 2018 #

11 AM

Orienteering 1:25:20 [2] 6.5 mi (13:08 / mi) +90m 12:35 / mi
shoes: Icebug

Putzing around CW with a map. Some breaks for taking a couple of notes for map corrections. Met Jamie on his fat bike (the only person I saw), and we chatted for about 15 minutes updating each other on our routes. As before, we confirmed using the same trails, but he on bike, I on foot. Last time we did this was when we were both on skis. Perfect day, 75 F, sunny, dry. Reminded me of Finland.

Friday Jul 20, 2018 #

Note

Forced rest day. Had 4 meetings, and the frig died (turned out to be the AC/DC adapter thank goodness). Busy day, dealing with all of this, so topped it off with a pizza on the deck instead of going for a run.

Thursday Jul 19, 2018 #

1 PM

Trail running 25:04 [3] 2.58 mi (9:43 / mi) +25m 9:26 / mi
shoes: On Cloudflow dark grey

Run to work, usual way, but via Gregg Hall on the way in.

5 PM

Trail running 38:09 [3] 3.7 mi (10:19 / mi) +60m 9:49 / mi
shoes: On Cloudflow dark grey

Running home via CW. Had to stop a few times, checking out some new features in the woods. Always keep an eye on potential map corrections.

Wednesday Jul 18, 2018 #

11 AM

Walking 30:00 [3] 2.0 mi (15:00 / mi) +20m 14:33 / mi
shoes: On Cloudflow dark grey

To U and back from Village Garage (oil change for Honda) with moderately heavy backpack. Swift walking.

5 PM

Trail running 46:38 [3] 4.0 mi (11:40 / mi) +85m 10:56 / mi
shoes: New Balance MT 910 sz 9

Around Spruce Hole. Hill tempo intervals during the first mile, then trail exploration which slowed the pace a bit. For some reason I felt a bit sluggish today.

Tuesday Jul 17, 2018 #

10 AM

Trail running 1:20:16 [3] 8.1 mi (9:55 / mi) +80m 9:37 / mi
shoes: New Balance MT 910 sz 9

Goal was to get some miles in. I should have gone at 7 am when it was cool. Just as I put my shoes on, the sun started poking through the fog, and temps rapidly shot up by 15 degrees F to about 85 - but woods still felt on the cooler side. I tried to visit all trail segments at Surrey/W Foss Farm with minimal duplication. This included a foray to Stonehenge and and out and back to the gate near Highland House - I ended up crossing the logged area (slow!) 3 times. Good effort - speed is coming back...

Monday Jul 16, 2018 #

6 PM

Trail running 43:12 [3] 4.27 mi (10:07 / mi) +80m 9:34 / mi
shoes: On Cloudflow dark grey

A quick run before dinner. Just loops around "the hole" with typical hill tempo intervals as best as I could - still a bit sore from Saturday.

Sunday Jul 15, 2018 #

Trail running 55:48 [3] 5.06 mi (11:02 / mi) +65m 10:36 / mi
shoes: On Cloudflow dark grey

Easy run to shake off soreness. Basically at marathon pace or slightly faster. On single tracks betw Troy's and behind Surrey, then loop around the Shelter and back with a loop around Spruce Hole. Humid and ~ 70, temps dropping a bit, so not too bad.

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