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Training Log Archive: ernst

In the 7 days ending Aug 12, 2017:

activity # timemileskm+m
  Trail running7 4:46:06 28.19(10:09) 45.37(6:18) 410
  Cycling - Bianci Mt Bike1 21:00 4.3(4:53) 6.92(3:02) 50
  Total8 5:07:06 32.49(9:27) 52.29(5:52) 460

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Friday Aug 11, 2017 #

12 PM

Trail running 27:32 [3] 2.91 mi (9:28 / mi) +30m 9:10 / mi
shoes: New Balance MT 101 sz 9

Run to work. A small detour leaving College Woods, just because... 81F. Steady pace.
4 PM

Cycling - Bianci Mt Bike 21:00 [2] 4.3 mi (4:53 / mi) +50m 4:43 / mi

Biking home with detour to pickup weekly fish. Had to rush since N wanted to leave around 4 pm for the Aaron Neville concert.

Thursday Aug 10, 2017 #

6 PM

Trail running 1:03:00 [2] 5.0 mi (12:36 / mi) +60m 12:09 / mi
shoes: New Balance MT 101 sz 9

Social with Jess and Co. (10 of us!) starting from her apt/house in Barrington. There was network of brand-new trails that allowed for a nice loop run. Easy pace, so I chatted throughout meeting new people. Hope to connect more in the future. Then hanging out during sunset sipping craft brews and munching on stuff.

Wednesday Aug 9, 2017 #

12 PM

Trail running 24:00 [3] 2.62 mi (9:10 / mi) +30m 8:51 / mi
shoes: New Balance MT 101 sz 9

Run to work. Dry heat today, so not too bad in the shade.
6 PM

Trail running 44:15 [3] 4.3 mi (10:17 / mi) +100m 9:36 / mi
shoes: New Balance MT 101 sz 9

Run home. First around the NW corner of College Woods on the very "single track" not well established trails, then made my way down to the river - muddy sections have all dried up nicely. Then some extra hills and on my way home as usual. Temps starting at 80, ending at 75. Tried to maintain a swift pace, pushing moderately on the ups.

Tuesday Aug 8, 2017 #

11 AM

Trail running 24:29 [3] 2.6 mi (9:25 / mi) +30m 9:05 / mi
shoes: New Balance MT 101 sz 9

Run to work. usual route. Humid after overnight rain.
6 PM

Trail running 33:36 [3] 3.52 mi (9:33 / mi) +60m 9:04 / mi
shoes: New Balance MT 101 sz 9

Run home with a couple extra hills thrown in.

Monday Aug 7, 2017 #

5 PM

Trail running 1:09:14 [3] 7.24 mi (9:34 / mi) +100m 9:10 / mi
shoes: New Balance MT 101

Evening run; first out to check the blueberries (sparse, on the way out), then to Surrey bike trails back to Spruce Hole and a loop around adding to over 7 miles which I needed after traveling. Nice to be back on trails!

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