Training Log Archive: ernstIn the 7 days ending May 20, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:14:04 [3] *** 5.86 mi (12:38 / mi) +230m 11:16 / mi
spiked:15/18c shoes: Icebug
Orienteering (Control pick-up) 1:17:00 [2] 4.0 mi (19:15 / mi) +200m 16:40 / mi
shoes: New Balance MT 101 sz 9
Trail running 1:01:20 [3] 6.07 mi (10:06 / mi) +200m 9:10 / mi
shoes: New Balance MT 101
Trail running 58:07 [3] 5.62 mi (10:20 / mi) +130m 9:39 / mi
shoes: New Balance MT 101
Trail running 25:30 [3] 2.6 mi (9:49 / mi) +140m 8:24 / mi
shoes: New Balance MT 101
Trail running 45:45 [3] 5.03 mi (9:06 / mi) +150m 8:19 / mi
shoes: New Balance MT 101 sz 9