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Training Log Archive: ernst

In the 7 days ending May 7, 2016:

activity # timemileskm+m
  Trail running2 1:05:00 7.0(9:17) 11.27(5:46) 150
  Road Running1 39:00 5.4(7:13) 8.69(4:29) 90
  Mt Biking1 27:00 5.7(4:44) 9.17(2:57) 70
  Total4 2:11:00 18.1(7:14) 29.13(4:30) 310

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Friday May 6, 2016 #

2 PM

Mt Biking 27:00 [1] 5.7 mi (4:44 / mi) +70m 4:34 / mi

Bike to work and back. Took the waterline hill in b/c I was in a hurry to make a seminar meeting.

Thursday May 5, 2016 #

10 AM

Road Running 39:00 [3] 5.4 mi (7:13 / mi) +90m 6:52 / mi
shoes: New Balance Road

Run to work and back on road. Mostly on newly scraped shoulders which are nice and soft, but also too sloped in places. On the way in: tempo (18:00), on the way back more leisurely.
At night, gave another contra dance lesson at Dover Adult Learning, then went to monthly dance for about an hour. Legs and feet were really tired afterwards.

Wednesday May 4, 2016 #

6 PM

Trail running 30:00 [2] 3.0 mi (10:00 / mi) +60m 9:25 / mi
shoes: New Balance Minimus

Run home after N dropped me off at work after we gave a dance lesson at Dover Adult Learning (ESL class). Did a couple hill sprints incl. the detour hill in CW.

Tuesday May 3, 2016 #

4 PM

Trail running 35:00 [2] 4.0 mi (8:45 / mi) +90m 8:11 / mi
shoes: New Balance Minimus

Jogging around on Clyde's trails and Spruce Hole, with two hill sprints added.

Monday May 2, 2016 #

Note

Rainy out, busy with work. Stayed in.

Sunday May 1, 2016 #

Note

Rest day. Gloomy out.

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