Training Log Archive: ernstIn the 7 days ending Oct 24, 2015:
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Saturday Oct 24, 2015 #
10 AM
Trail running 30:00 [2] 2.7 mi (11:07 / mi)
shoes: New Balance MT 101
Jog with Jena. Losening up for tomorrow's race.
Friday Oct 23, 2015 #
9 AM
Trail running 25:00 [3] 2.7 mi (9:16 / mi)
shoes: New Balance MT 101
Around the trails and some off-trails at Spruce Hole and VW fields w. Jena.
I feel somewhat normally recovered from HHL. See how I feel this Sunday.
Note: Had a chat in-between with neighbor Lee (and her 2 dogs) - discussing their attempt a solarizing their place.
I feel somewhat normally recovered from HHL. See how I feel this Sunday.
Note: Had a chat in-between with neighbor Lee (and her 2 dogs) - discussing their attempt a solarizing their place.
Thursday Oct 22, 2015 #
11 AM
Road Running 45:00 [3] 5.5 mi (8:11 / mi) +120m 7:40 / mi
shoes: Newton MV3
Running the Wednesday Hills to Lee. Did some modest hill sprints with recovery walk or jog afterwards. There are 5 hills total.
This may be my first road run since April. Not much of a training regime for an upcoming road marathon this Sunday. But try to avoid road runs b/c of lumbar issues.
This may be my first road run since April. Not much of a training regime for an upcoming road marathon this Sunday. But try to avoid road runs b/c of lumbar issues.
Tuesday Oct 20, 2015 #
11 AM
Cycling - Bianci Mt Bike 25:00 [2]
Bike to work and back
6 PM
Trail running 15:00 [2] 1.2 mi (12:30 / mi)
shoes: New Balance MT 101
Jog with o.d.Jena. Quads still mighty sore from HL
Monday Oct 19, 2015 #
6 PM
Trail running 30:00 [2] 2.2 mi (13:38 / mi)
shoes: New Balance MT 101
Jogging with Jena around Spruce Hole after a day of "resting". A thick carpet of leaves has formed over the weekend. Foot is quite sore around the bunion, still swollen from the HL. Very slow going for obvious reasons.
Sunday Oct 18, 2015 #
Event: Hudson Highlander XVIII
9 AM
Orienteering race 4:57:03 [3] 32.0 km (9:17 / km) +1048m 7:59 / km
spiked:26/32c shoes: New Balance MT 101
H. Highlander. My first. Loved it! Up my alley, although I cramped during the last loop as I have in most long races in the last 5 years. The cool weather is deceiving: I chose what I perceived to be a comfortable pace, but cumulatively my quads were not happy when I got to # 22 and subsequent controls. With a lot of stopping, massaging, trying to relax I was slowly able to jog again 30 - finish, but only very gingerly. Upside was that I felt quite refreshed when I finished. Next time - I hope there will be one soon - I'll apply the JB strategy: Take it even slower on the trail run and eat and drink and eat and drink.....
Thanks HVO crew for a great event!
Thanks HVO crew for a great event!