Training Log Archive: ernstIn the 7 days ending Oct 18, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 4:57:03 [3] 32.0 km (9:17 / km) +1048m 7:59 / km
spiked:26/32c shoes: New Balance MT 101
Trail running 45:00 [3] 4.3 mi (10:28 / mi) +60m 10:02 / mi
shoes: New Balance MT 101
Trail running 47:00 [3] 4.5 mi (10:27 / mi) +150m 9:28 / mi
shoes: New Balance MT 101