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Training Log Archive: ernst

In the 7 days ending Oct 17, 2015:

activity	#	time	miles		km		+m
Trail running	8	4:14:00	22.5	(11:17)	36.21	(7:01)	240
Orienteering	2	2:10:00	7.5	(17:20)	12.07	(10:46)	150
Dancing	1	1:30:00
Cycling - Bianci Mt Bike	2	50:00	10.0	(5:00)	16.09	(3:06)
Total	13	8:44:00	40.0		64.37		390

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Saturday Oct 17, 2015 #

11 AM

Trail running 40:00 [2] 2.5 mi (16:00 / mi)
shoes: New Balance MT 101

Easy jog with Jena. Met an older couple down by the new bridge over the Spruce Wood brook. Marveled at the oversized structure. Then back through Emeritus. Feels good to be out.

Friday Oct 16, 2015 #

11 AM

Cycling - Bianci Mt Bike 25:00 [2] 5.0 mi (5:00 / mi)

Bike to work and back

6 PM

Trail running 25:00 [3] 2.0 mi (12:30 / mi)
shoes: New Balance MT 101

Run lightly around Spruce Hole. Try to be relaxed, let's not get sore before Highlander. Legs feel pretty good and new shoes feel better each day.

Thursday Oct 15, 2015 #

11 AM

Cycling - Bianci Mt Bike 25:00 [2] 5.0 mi (5:00 / mi)

Bike to Work and back

6 PM

Trail running 20:00 [2] 1.5 mi (13:20 / mi)
shoes: New Balance MT 101

Jog with Jena

8 PM

Dancing 1:30:00 [2]

Contra Dancing with Swallotail at UNH. Fun event, and many of the old-timers where coming out of the woodwork.

Tuesday Oct 13, 2015 #

7 AM

Trail running warm up/down 15:00 [2] 1.2 mi (12:30 / mi)
shoes: New Balance MT 101

Joggaroo with o.d.J. around Fogg's trail

10 AM

Trail running 27:00 [3] 3.0 mi (9:00 / mi) +30m 8:44 / mi
shoes: New Balance MT 101

Run to work through CW

5 PM

Trail running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: New Balance MT 101

Run home thr CW with a couple of hill sprints added

Monday Oct 12, 2015 #

11 AM

Trail running 45:00 [3] 4.3 mi (10:28 / mi) +60m 10:02 / mi
shoes: New Balance MT 101

Run to work. Trying out my brand new trail shoes. Indian Summer with above 70 degree temps. Since I had time before meetings I added extra loops on the near-faded trails of NW College Woods. Practiced a good form and even pace with same breathing even on the uphills - I did achieve this by smaller but faster steps. I noticed much less stress on the legs and knees even with moderate uphill acceleration. That is a good strategy for the long distances coming up (Highlander and Road Marathon).
Woods are soo lovely. Wish I'd be outside all day.

5 PM

Trail running 47:00 [3] 4.5 mi (10:27 / mi) +150m 9:28 / mi
shoes: New Balance MT 101

And then home with 4 extra hill loops - emphasis again on accelerating with small steps and upper body extended to alleviate stress on legs and knees. Seems to work. Much less soreness afterwards - or perhaps I am getting in shape ?

Sunday Oct 11, 2015 #

7 AM

Orienteering 40:00 [3] 3.0 mi (13:20 / mi) +70m 12:26 / mi

BD Waking up controls in the logged area (S part of E side). Lovely morning again. Glad to be out - running feels great after initial inertia due to a state of not quite being awake and breakfast still slushing around inside of me. Quite a treat to move from feature to feature with this superb map, virtually error free and controlled. Of course, with a 1:10000 map would have been another story...

3 PM

Orienteering 1:30:00 [2] 4.5 mi (20:00 / mi) +80m 18:57 / mi
shoes: New Balance Road

BD: Collecting Controls N part near Center (E Side). I love this area. Has a tremendous variety and some fast portions.

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