Training Log Archive: ernst

Event: UNO: GGT Ski-O POSTPONED to Jan.16
 

Seem to have recovered from my right-side lower back spasm, so did some gentle strength exercises. Legs, arms core.
But two hours afterwards a spasm seem to develop this time on my right site. WTF! Must be my socialist tendencies, now I pay for it. Back to horizontal vegetating.

C • Vote 1

Nancy scheduled this one for me at the UNH Health Center. Good price (45).
It really relaxed my back which has been tense trying to hold my body up with that damaged muscle in the right lower side.

C • Lumbago 2

Exercises using muscles near my spasm, to promote healing. Also getting tired to sitting/lying in bed most of the time.

Rest day. Seem to have a slight muscle spasm above my right hip. Not sure where it came from. Seems to be my typical January thing, so need to take some core training more seriously...

Dog Running before dark - N trails.