Training Log Archive: ernstIn the 11 days ending Mar 13, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
XC Skiing 1:20:28 [2] 3.56 mi (22:36 / mi) +40m 21:50 / mi
shoes: Karhu BC Tele Skis
XC Skiing 21:00 [2] 1.04 mi (20:11 / mi) +10m 19:36 / mi
shoes: Karhu BC Tele Skis
Ski-O race 12:13 [4] 1.55 mi (7:53 / mi) +25m 7:30 / mi
shoes: Rossi Xium Skate
Ski-O 12:00 [3] 1.5 mi (8:00 / mi) +25m 7:36 / mi
shoes: Atomic Skate RS9
Ski-O race 49:11 [4] 5.74 mi (8:34 / mi) +130m 8:00 / mi
shoes: Rossi Xium Skate
Skate Skiing 48:51 [3] 4.74 mi (10:18 / mi) +220m 9:00 / mi
shoes: Rossi Xium Skate
Classic Skiing 1:20:38 [2] 5.08 mi (15:52 / mi) +175m 14:20 / mi
shoes: Rossi Xium Classic
Ski-O race 39:24 [3] 4.0 mi (9:51 / mi) +120m 9:01 / mi
shoes: Rossi Xium Skate
Ski-O race 27:50 [3] 3.0 mi (9:17 / mi) +60m 8:44 / mi
shoes: Rossi Xium Skate
Road Running 30:17 [2] 3.46 mi (8:45 / mi) +70m 8:14 / mi
shoes: On Cloudflow dark grey
Ski-O 45:00 [2] 2.5 mi (18:00 / mi) +80m 16:22 / mi
shoes: Atomic Skate RS9
Skate Skiing 1:45:10 [3] 11.9 mi (8:50 / mi) +400m 8:00 / mi
shoes: Rossi Xium Skate
Skate Skiing 1:44:55 [3] 11.55 mi (9:05 / mi) +310m 8:23 / mi
shoes: Rossi Xium Skate