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Training Log Archive: ernst

In the 1 days ending Feb 17, 2020:

activity	#	time	miles		km		+m
Road Running	2	1:07:04	9.03	(7:26)	14.53	(4:37)	61
Skate Skiing	1	49:17	5.28	(9:20)	8.5	(5:48)	50
Total	3	1:56:21	14.31	(8:08)	23.03	(5:03)	111

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Monday Feb 17, 2020 #

6 AM

Road Running warm up/down 17:37 [1] 2.0 mi (8:48 / mi) +20m 8:33 / mi
shoes: Altra gray (Torin 4)

7 AM

Road Running 32:58 [4] 5.02 mi (6:34 / mi) +30m 6:27 / mi
shoes: Altra gray (Torin 4)

Intervals on Wednesday Hill Rd / Toon Lane. 4 x 1mile 10k pace(3 min rests) then 4 x 1/4 mile 5k pace (1 min rests). Could not get much faster than HM pace, but nevertheless a good effort (before breakfast). Rest times are not included.

Road Running warm up/down 16:29 [2] 2.01 mi (8:12 / mi) +11m 8:04 / mi
shoes: Altra gray (Torin 4)

11 AM

Skate Skiing 49:17 [2] 5.28 mi (9:20 / mi) +50m 9:04 / mi
shoes: Atomic Skate RS9

I had to try skating. As it got warmer (~ 38) trails and fields where just softened enoug, yet a brisk wind prevented it from becoming slush. Around the hole and over to Troy's field. The field was bumpy with vege poking through, so best skiing was on the trails where walkers had pushed the snow down.

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