Road Running19:26 [3] 2.65 mi (7:20 / mi) +20m7:10 / mi shoes: Altra gray (Torin 4)
Run to work. All on road.
4 PM
Road Running35:55 [3] 4.82 mi (7:27 / mi) +40m7:16 / mi shoes: Altra gray (Torin 4)
Running home with extra loops around Woodridge and to Carriage Way. Did a few hill tempo spurts but not very serious intervals. Cold out - 12 F upon arrival.