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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ernst

In the 1 days ending Feb 13, 2020:

activity # timemileskm+m
  Classic Skiing1 1:17:25 5.23(14:48) 8.42(9:12) 67
  Snow Shoveling/Moving1 25:00
  Total2 1:42:25 5.23 8.42 67

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Th

Thursday Feb 13, 2020 #

8 AM

Snow Shoveling/Moving 25:00 [1]

Cars and paths. Very wet snow, 3 inches.
10 PM

Classic Skiing 1:17:25 [2] 5.23 mi (14:48 / mi) +67m 14:14 / mi
shoes: L.L. Bean Tele

Track making in wet snow around the hole - just around 35 F. I waxed for the temperature but had not much of any kick. Klister would have been necessary. But I did not want to spend time waxing. It is good exercise to kick hard and use your arms vigorously. More of a workout. Around the hole visiting the central trails at least twice and the outlying trails once and back. Nice to be out in balmy conditions, just before the next arctic blast.

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