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Training Log Archive: ernst

In the 1 days ending Mar 22, 2019:

activity # timemileskm+m
  Road Running2 1:06:12 8.79(7:32) 14.15(4:41) 90
  Total2 1:06:12 8.79(7:32) 14.15(4:41) 90

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Fr

Friday Mar 22, 2019 #

10 AM

Road Running 19:27 [3] 2.66 mi (7:19 / mi) +20m 7:09 / mi
shoes: New Balance MT 910 sz 9

Run to work, all on road.
6 PM

Road Running 46:45 [3] 6.13 mi (7:38 / mi) +70m 7:22 / mi
shoes: New Balance MT 910 sz 9

Running home out W Main, to the farm store (pick up bread), then run home carrying a loaf in my hands since I only had a water belt on me. Worked ok.

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