Training Log Archive: ernstIn the 1 days ending Mar 20, 2019:
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Wednesday Mar 20, 2019 #
9 AM
Road Running 19:27 [3] 2.66 mi (7:19 / mi) +15m 7:11 / mi
shoes: On Cloud grey-black
Running to work. All on road. Cold morning.
5 PM
Road Running intervals 1:01:26 [4] 8.02 mi (7:40 / mi) +80m 7:26 / mi
shoes: On Cloud grey-black
Interval training on way home via Lee 5 corners (with some parking lot detours) to Garrity, and around the WH Rd Pack Fall Rd "block" counterclockwise. Miles 1,2,4,6,8 at avg 8:15 miles 3,5,7 at avg 6:36. Miles 5,7 were "rolling hills" but not steep. I felt my left knee afterwards - need to be cautious.