Road Running 1:31:18 [3] 12.28 mi (7:26 / mi) +200m 7:05 / mi
shoes: On Cloud grey-black
A longish road run on a blustery 40 F November day. Ideal for running. To Wednesday Hills with Lamprey Lane detour, then Allen Way to 155, to Stepping Stone to Sheep Rd, to Newtown Plains and to Faye's place - would have stopped to say hello but she was not home - then back down Snell Rd and home via Garrity. Ended up being close to a half marathon. I exercised constraint on the flats and downhills - this helped me to save energy for the hills on the last 3 miles. Now I have to work my way up to marathon distance throughout the winter.
