Training Log Archive: ernst

In the 1 days ending Nov 9, 2018:

0:45

0:00

10 AM

Trail running 25:48 [3] 3.11 mi (8:18 / mi) +25m 8:06 / mi
shoes: On Cloud grey-black

Run to work. Via Shelter and West Foss Farm, then OR dam. Mainly to avoid getting muddy shoes. This route is faster and drier.

5 PM

Cycling - Bianci Mt Bike 20:00 [2] 3.8 mi (5:16 / mi) +35m 5:07 / mi

Biking home, all on road via fish pickup. Legs felt good on the uphills.