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Training Log Archive: ernst

In the 1 days ending Sep 17, 2018:

activity # timemileskm+m
  Trail running1 33:44 3.19(10:34) 5.13(6:34) 50
  Cycling - Bianci Mt Bike1 14:00 2.7(5:11) 4.34(3:13) 20
  Total2 47:44 5.89(8:06) 9.48(5:02) 70

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Mo

Monday Sep 17, 2018 #

9 AM

Cycling - Bianci Mt Bike 14:00 [2] 2.7 mi (5:11 / mi) +20m 5:04 / mi

Bike to work all on road.
6 PM

Trail running 33:44 [3] 3.19 mi (10:34 / mi) +50m 10:05 / mi
shoes: On Cloudflow dark grey

Running home. With the few extra hills as usual. Humid 73F. Legs are a bit heavy from yesterday, but not too bad.

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