Road Running21:57  2.51 mi (8:45 / mi) +20m8:32 / mi shoes: On Cloud grey-black
Early morning jog. Very easy pace, try not to get sore before the Loppet. Around the "block" counter clockwise.
XC Skiing35:00  1.08 mi (32:25 / mi) +15m31:04 / mi shoes: Karhu BC Tele Skis
Tracking # 3. Yesterday's sunny day obscured the tracks, but easy to reconstitute. One year old grandson Oliver in my shoulder pack. He fell asleep after about the first third. Needs to be faster and more thrilling to keep him awake.