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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ernst

In the 1 days ending Mar 11, 2018:

activity # timemileskm+m
  Snow Shoveling 1 45:00
  Road Running1 42:32 5.37(7:55) 8.64(4:55) 70
  XC Skiing1 21:00 1.04(20:11) 1.67(12:33) 10
  Total3 1:48:32 6.41 10.32 80

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Su

Sunday Mar 11, 2018 #

8 AM

XC Skiing 21:00 [2] 1.04 mi (20:11 / mi) +10m 19:36 / mi
shoes: Karhu BC Tele Skis

Trying the snow in Durham. Pretty crappy. Light crust on top, soft to heavy underneath, many trees bent down over the trees.
12 PM

Snow Shoveling 45:00 [1]

Digging out the Honda and around to the wood shed. It felt like lifting cement blocks. Very heavy snow! Skiing strength build-up came in handy.
5 PM

Road Running 42:32 [3] 5.37 mi (7:55 / mi) +70m 7:37 / mi
shoes: On Cloud grey-black

Need to get into road running again (Great Bay 1/2 coming in 4 weeks). Ran the block, incl. Surrey, plus an out and back over Wednesday Hill. Feet felt better than before - I am using 2 pairs of socks.

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