Training Log Archive: ernstIn the 1 days ending Feb 28, 2018:
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Wednesday Feb 28, 2018 #
7 AM
Trail running 27:05 [2] 2.68 mi (10:06 / mi) +25m 9:49 / mi
shoes: On Cloudflow dark grey
Run to work on trails, usual way. A few remaining ice patches made for a bit of a slow down.
5 PM
Trail running 34:23 [2] 3.55 mi (9:41 / mi) +50m 9:17 / mi
shoes: On Cloudflow dark grey
Running home just before dark. Via Waterworks to W Foss Farm to Spruce Wood, then an extra loop around the hole. Just trying to be comfortable but pushing a tiny bit. Getting used to the idea of regular running.