Trail running27:05  2.68 mi (10:06 / mi) +25m9:49 / mi shoes: On Cloudflow dark grey
Run to work on trails, usual way. A few remaining ice patches made for a bit of a slow down.
Trail running34:23  3.55 mi (9:41 / mi) +50m9:17 / mi shoes: On Cloudflow dark grey
Running home just before dark. Via Waterworks to W Foss Farm to Spruce Wood, then an extra loop around the hole. Just trying to be comfortable but pushing a tiny bit. Getting used to the idea of regular running.