Trail running 1:18:50 [2] 7.02 mi (11:14 / mi) +55m 10:58 / mi
shoes: On Cloudflow dark grey
Lunch-time run going to J's trail off Surrey. I tried to find the connector from Adam's trails but lost it somehow. Then on J's trail ; a new clear cut - more rabbit protection projects - had to plow through. Looped out towards Highland H and back via Frolking area to J's trail and back via Spruce Wood as usual. I tried to not force speed but rather even comfortable pace with keeping the breathing to 2 steps/2 steps - as opposed to in-out in 3 steps. Having strong skiing legs helps especially on the uphills.
