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Training Log Archive: ernst

In the 1 days ending Oct 17, 2017:

activity	#	time	miles		km		+m
Road Running	1	17:53	2.54	(7:02)	4.09	(4:22)	20
Trail running	1	16:08	1.94	(8:19)	3.12	(5:10)	45
Total	2	34:01	4.48	(7:36)	7.21	(4:43)	65

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Tuesday Oct 17, 2017 #

5 PM

Road Running 17:53 [3] 2.54 mi (7:02 / mi) +20m 6:52 / mi
shoes: Newton MV3

Running around the Wednesday Hill - Packers Falls loop. Testing my road running capabilities, and shoes in prep for the Newmarket Marathon.

6 PM

Trail running 16:08 [3] 1.94 mi (8:19 / mi) +45m 7:45 / mi
shoes: New Balance Minimus

Then a quicky around the trail using my old minimals, that are near ripping apart in the uppers, with double inserts. Seemed to work ok. I hit a couple of hills.

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