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Training Log Archive: ernst

In the 1 days ending Aug 14, 2017:

activity # timemileskm+m
  Trail running1 57:12 5.86(9:46) 9.43(6:04) 70
  Total1 57:12 5.86(9:46) 9.43(6:04) 70

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Mo

Monday Aug 14, 2017 #

7 AM

Trail running 57:12 [3] 5.86 mi (9:46 / mi) +70m 9:25 / mi
shoes: New Balance MT 101 sz 9

Early run to Thompson estate trails to Surrey on to the bike trails and back to Spruce Wood - Spruce Hole and home. Legs did feel a tad tired plus I was getting hungry, but was able to keep a steady pace. Quite pleasant to be in the quiet of the morning. Cool temps in the 60's.

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