Trail running 57:12 [3] 5.86 mi (9:46 / mi) +70m 9:25 / mi
shoes: New Balance MT 101 sz 9
Early run to Thompson estate trails to Surrey on to the bike trails and back to Spruce Wood - Spruce Hole and home. Legs did feel a tad tired plus I was getting hungry, but was able to keep a steady pace. Quite pleasant to be in the quiet of the morning. Cool temps in the 60's.