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Training Log Archive: ernst

In the 1 days ending Jun 22, 2017:

activity # timemileskm+m
  Trail running1 49:05 5.26(9:20) 8.47(5:48) 200
  Total1 49:05 5.26(9:20) 8.47(5:48) 200

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Th

Thursday Jun 22, 2017 #

4 PM

Trail running 49:05 [3] 5.26 mi (9:20 / mi) +200m 8:21 / mi
shoes: New Balance MT 101 sz 9

Hill workout at Littlejohn, starting from Wiswall Dam. 78 degrees, fairly dry. Quite pleasant. 4 major hills (2 loops), and about 8 minor hills. I kept pushing (dress rehearsal for Exeter Trail race coming up). Rewarded myself afterwards with a swim at the dam. Lots of kids playing around/ jumping from the bridge. Water temperature was perfect.

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