Trail running 49:05 [3] 5.26 mi (9:20 / mi) +200m 8:21 / mi
shoes: New Balance MT 101 sz 9
Hill workout at Littlejohn, starting from Wiswall Dam. 78 degrees, fairly dry. Quite pleasant. 4 major hills (2 loops), and about 8 minor hills. I kept pushing (dress rehearsal for Exeter Trail race coming up). Rewarded myself afterwards with a swim at the dam. Lots of kids playing around/ jumping from the bridge. Water temperature was perfect.