Trail running 1:01:20 [3] 6.07 mi (10:06 / mi) +200m 9:10 / mi
shoes: New Balance MT 101
Morning run. Temps starting at 75, ending at 85 ! Towards CW, then over bridge looping around the NW cliffy hills off Leawood, then back over bridge along S side of river, then via dam, Arsenault, to antenna field and back home via Spruce Wood. Perspired profusely upon arrival. Good to get a 6 miler in.