Road Running 1:16:00 [3] 6.1 mi (12:28 / mi) +250m 11:03 / mi
shoes: New Balance MT 101
Around Littlejohn woods. Parked at Wiswall as usual. I took the Pound Ridge map from the BG 1992 with me. It was very difficult to get into this 1:15k map while running. Eventually just had to stop for long moments to read the details and memorize segments of the course. I try to simulate what I considered sustainable BG pace - mostly on trails, some off-trail running as well. Several hill repeats, but did not push hard, just tried to settle into a comfortable level of effort. 6 miles was enough. Needed to get back to work.
