Road Running 39:00  5.4 mi (7:13 / mi) +90m 6:52 / mi
shoes: New Balance Road
Run to work and back on road. Mostly on newly scraped shoulders which are nice and soft, but also too sloped in places. On the way in: tempo (18:00), on the way back more leisurely.
At night, gave another contra dance lesson at Dover Adult Learning, then went to monthly dance for about an hour. Legs and feet were really tired afterwards.