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Training Log Archive: ernst

In the 1 days ending May 3, 2016:

activity # timemileskm+m
  Trail running1 35:00 4.0(8:45) 6.44(5:26) 90
  Total1 35:00 4.0(8:45) 6.44(5:26) 90

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Tu

Tuesday May 3, 2016 #

4 PM

Trail running 35:00 [2] 4.0 mi (8:45 / mi) +90m 8:11 / mi
shoes: New Balance Minimus

Jogging around on Clyde's trails and Spruce Hole, with two hill sprints added.

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