Training Log Archive: ernst

In the 1 days ending Apr 13, 2016:

activity

time

miles

Cycling - Bianci Mt Bike

30:00

6.0

(5:00)

9.66

(3:06)

Trail running

27:00

2.5

(10:48)

4.02

(6:43)

Total

57:00

8.5

(6:42)

13.68

(4:10)

0:57

0:00

1 PM

Trail running 27:00 [2] 2.5 mi (10:48 / mi)
shoes: New Balance Minimus

Easy run on and off trail just to get my feet in gear after two days of intense professional meeting (intense = no time to go running).

5 PM

Cycling - Bianci Mt Bike 30:00 [2] 6.0 mi (5:00 / mi) +60m 4:51 / mi

Bike to town , then to office, then home. Perfect day for it.