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Training Log Archive: ernst

In the 1 days ending Oct 13, 2015:

activity # timemileskm+m
  Trail running3 1:17:00 7.7(10:00) 12.39(6:13) 30
  Total3 1:17:00 7.7(10:00) 12.39(6:13) 30

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1:17
0:00
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Tu

Tuesday Oct 13, 2015 #

7 AM

Trail running warm up/down 15:00 [2] 1.2 mi (12:30 / mi)
shoes: New Balance MT 101

Joggaroo with o.d.J. around Fogg's trail
10 AM

Trail running 27:00 [3] 3.0 mi (9:00 / mi) +30m 8:44 / mi
shoes: New Balance MT 101

Run to work through CW
5 PM

Trail running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: New Balance MT 101

Run home thr CW with a couple of hill sprints added

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